Nutrition Comparison
Moong Dal (Cooked) vs Lentils (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
105 kcalvs116 kcal
Moong Dal (Cooked) wins
Protein
7.6gvs9g
Lentils (Cooked) wins
Fat
0.4gvs0.4g
Tied
Moong Dal (Cooked)Lentils (Cooked)
105 kcalCalories116 kcal
7.6gProtein9g
19gCarbs20g
0.4gFat0.4g
1.9gFiber7.9g
1.2gSugar1.8g
| Nutrient | Moong Dal (Cooked) | Lentils (Cooked) | Winner |
|---|---|---|---|
| Calories | 105kcal | 116kcal | Moong Dal (Cooked) |
| Protein | 7.6g | 9g | Lentils (Cooked) |
| Carbs | 19g | 20g | Lentils (Cooked) |
| Fat | 0.4g | 0.4g | |
| Fiber | 1.9g | 7.9g | Lentils (Cooked) |
| Sugar | 1.2g | 1.8g | Moong Dal (Cooked) |
Full Nutrition Info
Calories in Moong Dal (Cooked) →
Full Nutrition Info
Calories in Lentils (Cooked) →
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Frequently Asked Questions
Which has more calories, Moong Dal (Cooked) or Lentils (Cooked)?
Moong Dal (Cooked) has 105 kcal per 100g while Lentils (Cooked) has 116 kcal per 100g. Moong Dal (Cooked) is lower in calories by 11 kcal.
Which has more protein, Moong Dal (Cooked) or Lentils (Cooked)?
Moong Dal (Cooked) has 7.6g of protein per 100g while Lentils (Cooked) has 9g. Lentils (Cooked) is higher in protein.
Is Moong Dal (Cooked) healthier than Lentils (Cooked)?
It depends on your goals. Moong Dal (Cooked) has 105 kcal, 7.6g protein, and 0.4g fat per 100g, while Lentils (Cooked) has 116 kcal, 9g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.