Legumes & Beans
Calories in Lentils (Cooked)
Calories
116
kcal/100g
Protein
9g
per 100g
Carbs
20g
per 100g
Fat
0.4g
per 100g
About Lentils (Cooked)
Lentils are one of the most nutrient-dense legumes — high in protein and fiber, loaded with folate and iron, and they cook faster than any other legume.
Macro Breakdown (per 100g)
Protein
9g (18%)
Carbs
20g (7%)
Fat
0.4g (1%)
Fiber
7.9g (28%)
Calorie source split
Protein 30%Carbs 67%Fat 3%
Calories in Lentils (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 116 | 9g | 20g | 0.4g |
| 1 cup cooked (198g)(198g) | 230 | 17.8g | 39.6g | 0.8g |
| 1/2 cup (99g)(99g) | 115 | 8.9g | 19.8g | 0.4g |
Lentils (Cooked) Diet Tags
high fiberhigh proteinironplant basedvegan
Lentils (Cooked) Nutrition — FAQs
1
How many calories in Lentils (Cooked) per 100g?
Lentils (Cooked) contains 116 calories per 100g, with 9g protein, 20g carbs, and 0.4g fat.
2
How many calories in 1 cup cooked?
1 cup cooked (198g) of Lentils (Cooked) contains approximately 230 calories, with 17.8g protein, 39.6g carbs, and 0.8g fat.
3
What are the macros in Lentils (Cooked)?
Per 100g, Lentils (Cooked) provides: 9g protein (30% of calories), 20g carbohydrates (67% of calories), and 0.4g fat (3% of calories).