Legumes & Beans
Calories in Lentils (Cooked)
Calories
116
kcal/100g
Protein
9g
per 100g
Carbs
20g
per 100g
Fat
0.4g
per 100g
About Lentils (Cooked)
Lentils are one of the most nutrient-dense legumes — high in protein and fiber, loaded with folate and iron, and they cook faster than any other legume.
Macro Breakdown (per 100g)
Calorie source split
Calories in Lentils (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 116 | 9g | 20g | 0.4g |
| 1 cup cooked (198g)(198g) | 230 | 17.8g | 39.6g | 0.8g |
| 1/2 cup (99g)(99g) | 115 | 8.9g | 19.8g | 0.4g |
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Lentils (Cooked) Diet Tags
Lentils (Cooked) Nutrition — FAQs
How many calories in Lentils (Cooked) per 100g?
Lentils (Cooked) contains 116 calories per 100g, with 9g protein, 20g carbs, and 0.4g fat.
How many calories in 1 cup cooked?
1 cup cooked (198g) of Lentils (Cooked) contains approximately 230 calories, with 17.8g protein, 39.6g carbs, and 0.8g fat.
What are the macros in Lentils (Cooked)?
Per 100g, Lentils (Cooked) provides: 9g protein (30% of calories), 20g carbohydrates (67% of calories), and 0.4g fat (3% of calories).
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