Legumes & Beans
Calories in Moong Dal (Cooked)
Calories
105
kcal/100g
Protein
7.6g
per 100g
Carbs
19g
per 100g
Fat
0.4g
per 100g
About Moong Dal (Cooked)
Yellow moong dal is the lightest and most digestible lentil. It is a high-protein, easily-digested staple used in dal, khichdi, and chillas. Excellent for weight loss diets.
Macro Breakdown (per 100g)
Calorie source split
Calories in Moong Dal (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 105 | 7.6g | 19g | 0.4g |
| 1 cup / katori (200g)(200g) | 210 | 15.2g | 38g | 0.8g |
| Half cup (100g)(100g) | 105 | 7.6g | 19g | 0.4g |
Tracking your macros?
Log Moong Dal (Cooked) instantly and hit your daily goals — free meal tracker.
Moong Dal (Cooked) Diet Tags
Moong Dal (Cooked) Nutrition — FAQs
How many calories in Moong Dal (Cooked) per 100g?
Moong Dal (Cooked) contains 105 calories per 100g, with 7.6g protein, 19g carbs, and 0.4g fat.
How many calories in 1 cup / katori?
1 cup / katori (200g) of Moong Dal (Cooked) contains approximately 210 calories, with 15.2g protein, 38g carbs, and 0.8g fat.
What are the macros in Moong Dal (Cooked)?
Per 100g, Moong Dal (Cooked) provides: 7.6g protein (28% of calories), 19g carbohydrates (69% of calories), and 0.4g fat (3% of calories).
Related for Moong Dal (Cooked)
Track every meal, hit your goals
Log Moong Dal (Cooked) and 1,000+ foods with one tap. See your macros at a glance — free forever.