Nutrition Comparison
Mixed Nuts vs Almonds
Side-by-side nutrition face-off — all values per 100 grams
Calories
607 kcalvs579 kcal
Almonds wins
Protein
20gvs21g
Almonds wins
Fat
54gvs50g
Almonds wins
Mixed NutsAlmonds
607 kcalCalories579 kcal
20gProtein21g
21gCarbs22g
54gFat50g
7gFiber12.5g
4gSugar4.4g
169mgSodium1mg
| Nutrient | Mixed Nuts | Almonds | Winner |
|---|---|---|---|
| Calories | 607kcal | 579kcal | Almonds |
| Protein | 20g | 21g | Almonds |
| Carbs | 21g | 22g | Almonds |
| Fat | 54g | 50g | Almonds |
| Fiber | 7g | 12.5g | Almonds |
| Sugar | 4g | 4.4g | Mixed Nuts |
| Sodium | 169mg | 1mg | Almonds |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Mixed Nuts or Almonds?
Mixed Nuts has 607 kcal per 100g while Almonds has 579 kcal per 100g. Almonds is lower in calories by 28 kcal.
Which has more protein, Mixed Nuts or Almonds?
Mixed Nuts has 20g of protein per 100g while Almonds has 21g. Almonds is higher in protein.
Is Mixed Nuts healthier than Almonds?
It depends on your goals. Mixed Nuts has 607 kcal, 20g protein, and 54g fat per 100g, while Almonds has 579 kcal, 21g protein, and 50g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.