Nuts & Seeds
Calories in Mixed Nuts
Calories
607
kcal/100g
Protein
20g
per 100g
Carbs
21g
per 100g
Fat
54g
per 100g
About Mixed Nuts
A typical roasted mixed nut blend (peanuts, almonds, cashews, pecans, Brazil nuts). Provides a variety of healthy fats, protein, and minerals. Lightly salted.
Macro Breakdown (per 100g)
Calorie source split
Calories in Mixed Nuts by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 607 | 20g | 21g | 54g |
| 1 oz (28g)(28g) | 170 | 5.6g | 5.9g | 15.1g |
| 1/4 cup (36g)(36g) | 219 | 7.2g | 7.6g | 19.4g |
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Mixed Nuts Diet Tags
Mixed Nuts Nutrition — FAQs
How many calories in Mixed Nuts per 100g?
Mixed Nuts contains 607 calories per 100g, with 20g protein, 21g carbs, and 54g fat.
How many calories in 1 oz?
1 oz (28g) of Mixed Nuts contains approximately 170 calories, with 5.6g protein, 5.9g carbs, and 15.1g fat.
Is Mixed Nuts high in protein?
Yes — Mixed Nuts is an excellent protein source with 20g of protein per 100g. 12% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Mixed Nuts?
Per 100g, Mixed Nuts provides: 20g protein (12% of calories), 21g carbohydrates (13% of calories), and 54g fat (75% of calories).
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