Nutrition Comparison
Mango vs Pineapple
Side-by-side nutrition face-off — all values per 100 grams
Calories
60 kcalvs50 kcal
Pineapple wins
Protein
0.8gvs0.5g
Mango wins
Fat
0.4gvs0.1g
Pineapple wins
MangoPineapple
60 kcalCalories50 kcal
0.8gProtein0.5g
15gCarbs13.1g
0.4gFat0.1g
1.6gFiber1.4g
14gSugar9.9g
| Nutrient | Mango | Pineapple | Winner |
|---|---|---|---|
| Calories | 60kcal | 50kcal | Pineapple |
| Protein | 0.8g | 0.5g | Mango |
| Carbs | 15g | 13.1g | Mango |
| Fat | 0.4g | 0.1g | Pineapple |
| Fiber | 1.6g | 1.4g | Mango |
| Sugar | 14g | 9.9g | Pineapple |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Mango or Pineapple?
Mango has 60 kcal per 100g while Pineapple has 50 kcal per 100g. Pineapple is lower in calories by 10 kcal.
Which has more protein, Mango or Pineapple?
Mango has 0.8g of protein per 100g while Pineapple has 0.5g. Mango is higher in protein.
Is Mango healthier than Pineapple?
It depends on your goals. Mango has 60 kcal, 0.8g protein, and 0.4g fat per 100g, while Pineapple has 50 kcal, 0.5g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.