Fruits
Calories in Mango
Calories
60
kcal/100g
Protein
0.8g
per 100g
Carbs
15g
per 100g
Fat
0.4g
per 100g
About Mango
Mangoes are called the 'king of fruits' and are rich in vitamin C, folate, and vitamin A. They have a rich sweetness that works in both sweet and savory applications.
Macro Breakdown (per 100g)
Protein
0.8g (2%)
Carbs
15g (5%)
Fat
0.4g (1%)
Fiber
1.6g (6%)
Calorie source split
Protein 5%Carbs 90%Fat 5%
Calories in Mango by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 60 | 0.8g | 15g | 0.4g |
| 1 cup sliced (165g)(165g) | 99 | 1.3g | 24.8g | 0.7g |
| 1 medium mango (200g)(200g) | 120 | 1.6g | 30g | 0.8g |
Mango Diet Tags
vitamin cvitamin atropical
Mango Nutrition — FAQs
1
How many calories in Mango per 100g?
Mango contains 60 calories per 100g, with 0.8g protein, 15g carbs, and 0.4g fat.
2
How many calories in 1 cup sliced?
1 cup sliced (165g) of Mango contains approximately 99 calories, with 1.3g protein, 24.8g carbs, and 0.7g fat.
3
Is Mango low calorie?
Yes — Mango is a low-calorie food at just 60 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Mango?
Per 100g, Mango provides: 0.8g protein (5% of calories), 15g carbohydrates (90% of calories), and 0.4g fat (5% of calories).