Fruits
Calories in Pineapple
Calories
50
kcal/100g
Protein
0.5g
per 100g
Carbs
13.1g
per 100g
Fat
0.1g
per 100g
About Pineapple
Pineapple is a tropical fruit containing bromelain, an enzyme that aids digestion. It's rich in vitamin C and manganese.
Macro Breakdown (per 100g)
Protein
0.5g (1%)
Carbs
13.1g (5%)
Fat
0.1g (0%)
Fiber
1.4g (5%)
Calorie source split
Protein 4%Carbs 95%Fat 2%
Calories in Pineapple by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 50 | 0.5g | 13.1g | 0.1g |
| 1 cup chunks (165g)(165g) | 83 | 0.8g | 21.6g | 0.2g |
| 1 slice (84g)(84g) | 42 | 0.4g | 11g | 0.1g |
Pineapple Nutrition — FAQs
1
How many calories in Pineapple per 100g?
Pineapple contains 50 calories per 100g, with 0.5g protein, 13.1g carbs, and 0.1g fat.
2
How many calories in 1 cup chunks?
1 cup chunks (165g) of Pineapple contains approximately 83 calories, with 0.8g protein, 21.6g carbs, and 0.2g fat.
3
Is Pineapple low calorie?
Yes — Pineapple is a low-calorie food at just 50 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Pineapple?
Per 100g, Pineapple provides: 0.5g protein (4% of calories), 13.1g carbohydrates (95% of calories), and 0.1g fat (2% of calories).