Nutrition Comparison
Mango vs Papaya
Side-by-side nutrition face-off — all values per 100 grams
Calories
60 kcalvs43 kcal
Papaya wins
Protein
0.8gvs0.5g
Mango wins
Fat
0.4gvs0.3g
Papaya wins
MangoPapaya
60 kcalCalories43 kcal
0.8gProtein0.5g
15gCarbs10.8g
0.4gFat0.3g
1.6gFiber1.7g
14gSugar7.8g
| Nutrient | Mango | Papaya | Winner |
|---|---|---|---|
| Calories | 60kcal | 43kcal | Papaya |
| Protein | 0.8g | 0.5g | Mango |
| Carbs | 15g | 10.8g | Mango |
| Fat | 0.4g | 0.3g | Papaya |
| Fiber | 1.6g | 1.7g | Papaya |
| Sugar | 14g | 7.8g | Papaya |
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Frequently Asked Questions
Which has more calories, Mango or Papaya?
Mango has 60 kcal per 100g while Papaya has 43 kcal per 100g. Papaya is lower in calories by 17 kcal.
Which has more protein, Mango or Papaya?
Mango has 0.8g of protein per 100g while Papaya has 0.5g. Mango is higher in protein.
Is Mango healthier than Papaya?
It depends on your goals. Mango has 60 kcal, 0.8g protein, and 0.4g fat per 100g, while Papaya has 43 kcal, 0.5g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.