Fruits
Calories in Papaya
Calories
43
kcal/100g
Protein
0.5g
per 100g
Carbs
10.8g
per 100g
Fat
0.3g
per 100g
About Papaya
Papaya is a tropical fruit containing papain, a powerful digestive enzyme. It's exceptionally high in vitamin C and a good source of vitamin A and folate.
Macro Breakdown (per 100g)
Protein
0.5g (1%)
Carbs
10.8g (4%)
Fat
0.3g (0%)
Fiber
1.7g (6%)
Calorie source split
Protein 4%Carbs 90%Fat 6%
Calories in Papaya by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 43 | 0.5g | 10.8g | 0.3g |
| 1 cup cubed (145g)(145g) | 62 | 0.7g | 15.7g | 0.4g |
| 1 small papaya (157g)(157g) | 68 | 0.8g | 17g | 0.5g |
Papaya Nutrition — FAQs
1
How many calories in Papaya per 100g?
Papaya contains 43 calories per 100g, with 0.5g protein, 10.8g carbs, and 0.3g fat.
2
How many calories in 1 cup cubed?
1 cup cubed (145g) of Papaya contains approximately 62 calories, with 0.7g protein, 15.7g carbs, and 0.4g fat.
3
Is Papaya low calorie?
Yes — Papaya is a low-calorie food at just 43 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Papaya?
Per 100g, Papaya provides: 0.5g protein (4% of calories), 10.8g carbohydrates (90% of calories), and 0.3g fat (6% of calories).