Nutrition Comparison
Macadamia Nuts vs Almonds
Side-by-side nutrition face-off — all values per 100 grams
Calories
718 kcalvs579 kcal
Almonds wins
Protein
7.9gvs21g
Almonds wins
Fat
75.8gvs50g
Almonds wins
Macadamia NutsAlmonds
718 kcalCalories579 kcal
7.9gProtein21g
13.8gCarbs22g
75.8gFat50g
8.6gFiber12.5g
4.6gSugar4.4g
| Nutrient | Macadamia Nuts | Almonds | Winner |
|---|---|---|---|
| Calories | 718kcal | 579kcal | Almonds |
| Protein | 7.9g | 21g | Almonds |
| Carbs | 13.8g | 22g | Almonds |
| Fat | 75.8g | 50g | Almonds |
| Fiber | 8.6g | 12.5g | Almonds |
| Sugar | 4.6g | 4.4g | Almonds |
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Frequently Asked Questions
Which has more calories, Macadamia Nuts or Almonds?
Macadamia Nuts has 718 kcal per 100g while Almonds has 579 kcal per 100g. Almonds is lower in calories by 139 kcal.
Which has more protein, Macadamia Nuts or Almonds?
Macadamia Nuts has 7.9g of protein per 100g while Almonds has 21g. Almonds is higher in protein.
Is Macadamia Nuts healthier than Almonds?
It depends on your goals. Macadamia Nuts has 718 kcal, 7.9g protein, and 75.8g fat per 100g, while Almonds has 579 kcal, 21g protein, and 50g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.