Nuts & Seeds
Calories in Macadamia Nuts
Calories
718
kcal/100g
Protein
7.9g
per 100g
Carbs
13.8g
per 100g
Fat
75.8g
per 100g
About Macadamia Nuts
Macadamia nuts are the highest-calorie nut with the most fat, mostly monounsaturated. They have the highest ratio of omega-9 to omega-6 of any nut.
Macro Breakdown (per 100g)
Protein
7.9g (16%)
Carbs
13.8g (5%)
Fat
75.8g (97%)
Fiber
8.6g (31%)
Calorie source split
Protein 4%Carbs 7%Fat 89%
Calories in Macadamia Nuts by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 718 | 7.9g | 13.8g | 75.8g |
| 1 oz (28g)(28g) | 201 | 2.2g | 3.9g | 21.2g |
| Quarter cup (34g)(34g) | 244 | 2.7g | 4.7g | 25.8g |
Macadamia Nuts Diet Tags
keto friendlyhigh fat
Macadamia Nuts Nutrition — FAQs
1
How many calories in Macadamia Nuts per 100g?
Macadamia Nuts contains 718 calories per 100g, with 7.9g protein, 13.8g carbs, and 75.8g fat.
2
How many calories in 1 oz?
1 oz (28g) of Macadamia Nuts contains approximately 201 calories, with 2.2g protein, 3.9g carbs, and 21.2g fat.
3
What are the macros in Macadamia Nuts?
Per 100g, Macadamia Nuts provides: 7.9g protein (4% of calories), 13.8g carbohydrates (7% of calories), and 75.8g fat (89% of calories).