Nutrition Comparison
Lentils (Cooked) vs Chickpeas (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
116 kcalvs164 kcal
Lentils (Cooked) wins
Protein
9gvs8.9g
Lentils (Cooked) wins
Fat
0.4gvs2.6g
Lentils (Cooked) wins
Lentils (Cooked)Chickpeas (Cooked)
116 kcalCalories164 kcal
9gProtein8.9g
20gCarbs27g
0.4gFat2.6g
7.9gFiber7.6g
1.8gSugar4.8g
2mgSodium7mg
| Nutrient | Lentils (Cooked) | Chickpeas (Cooked) | Winner |
|---|---|---|---|
| Calories | 116kcal | 164kcal | Lentils (Cooked) |
| Protein | 9g | 8.9g | Lentils (Cooked) |
| Carbs | 20g | 27g | Chickpeas (Cooked) |
| Fat | 0.4g | 2.6g | Lentils (Cooked) |
| Fiber | 7.9g | 7.6g | Lentils (Cooked) |
| Sugar | 1.8g | 4.8g | Lentils (Cooked) |
| Sodium | 2mg | 7mg | Lentils (Cooked) |
Full Nutrition Info
Calories in Lentils (Cooked) →
Full Nutrition Info
Calories in Chickpeas (Cooked) →
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Frequently Asked Questions
Which has more calories, Lentils (Cooked) or Chickpeas (Cooked)?
Lentils (Cooked) has 116 kcal per 100g while Chickpeas (Cooked) has 164 kcal per 100g. Lentils (Cooked) is lower in calories by 48 kcal.
Which has more protein, Lentils (Cooked) or Chickpeas (Cooked)?
Lentils (Cooked) has 9g of protein per 100g while Chickpeas (Cooked) has 8.9g. Lentils (Cooked) is higher in protein.
Is Lentils (Cooked) healthier than Chickpeas (Cooked)?
It depends on your goals. Lentils (Cooked) has 116 kcal, 9g protein, and 0.4g fat per 100g, while Chickpeas (Cooked) has 164 kcal, 8.9g protein, and 2.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.