Legumes & Beans
Calories in Chickpeas (Cooked)
Calories
164
kcal/100g
Protein
8.9g
per 100g
Carbs
27g
per 100g
Fat
2.6g
per 100g
About Chickpeas (Cooked)
Chickpeas (garbanzo beans) are one of the most versatile legumes — blended into hummus, roasted as snacks, or added to curries and salads.
Macro Breakdown (per 100g)
Protein
8.9g (18%)
Carbs
27g (10%)
Fat
2.6g (3%)
Fiber
7.6g (27%)
Calorie source split
Protein 21%Carbs 65%Fat 14%
Calories in Chickpeas (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 164 | 8.9g | 27g | 2.6g |
| 1 cup cooked (164g)(164g) | 269 | 14.6g | 44.3g | 4.3g |
| 1/2 cup (82g)(82g) | 134 | 7.3g | 22.1g | 2.1g |
Chickpeas (Cooked) Diet Tags
high fiberplant basedvegan
Chickpeas (Cooked) Nutrition — FAQs
1
How many calories in Chickpeas (Cooked) per 100g?
Chickpeas (Cooked) contains 164 calories per 100g, with 8.9g protein, 27g carbs, and 2.6g fat.
2
How many calories in 1 cup cooked?
1 cup cooked (164g) of Chickpeas (Cooked) contains approximately 269 calories, with 14.6g protein, 44.3g carbs, and 4.3g fat.
3
What are the macros in Chickpeas (Cooked)?
Per 100g, Chickpeas (Cooked) provides: 8.9g protein (21% of calories), 27g carbohydrates (65% of calories), and 2.6g fat (14% of calories).