Nutrition Comparison
Lentils (Cooked) vs Black Beans (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
116 kcalvs132 kcal
Lentils (Cooked) wins
Protein
9gvs8.9g
Lentils (Cooked) wins
Fat
0.4gvs0.5g
Lentils (Cooked) wins
Lentils (Cooked)Black Beans (Cooked)
116 kcalCalories132 kcal
9gProtein8.9g
20gCarbs24g
0.4gFat0.5g
7.9gFiber8.7g
1.8gSugar0.3g
2mgSodium1mg
| Nutrient | Lentils (Cooked) | Black Beans (Cooked) | Winner |
|---|---|---|---|
| Calories | 116kcal | 132kcal | Lentils (Cooked) |
| Protein | 9g | 8.9g | Lentils (Cooked) |
| Carbs | 20g | 24g | Black Beans (Cooked) |
| Fat | 0.4g | 0.5g | Lentils (Cooked) |
| Fiber | 7.9g | 8.7g | Black Beans (Cooked) |
| Sugar | 1.8g | 0.3g | Black Beans (Cooked) |
| Sodium | 2mg | 1mg | Black Beans (Cooked) |
Full Nutrition Info
Calories in Lentils (Cooked) →
Full Nutrition Info
Calories in Black Beans (Cooked) →
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Frequently Asked Questions
Which has more calories, Lentils (Cooked) or Black Beans (Cooked)?
Lentils (Cooked) has 116 kcal per 100g while Black Beans (Cooked) has 132 kcal per 100g. Lentils (Cooked) is lower in calories by 16 kcal.
Which has more protein, Lentils (Cooked) or Black Beans (Cooked)?
Lentils (Cooked) has 9g of protein per 100g while Black Beans (Cooked) has 8.9g. Lentils (Cooked) is higher in protein.
Is Lentils (Cooked) healthier than Black Beans (Cooked)?
It depends on your goals. Lentils (Cooked) has 116 kcal, 9g protein, and 0.4g fat per 100g, while Black Beans (Cooked) has 132 kcal, 8.9g protein, and 0.5g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.