Legumes & Beans
Calories in Black Beans (Cooked)
Calories
132
kcal/100g
Protein
8.9g
per 100g
Carbs
24g
per 100g
Fat
0.5g
per 100g
About Black Beans (Cooked)
Black beans are an excellent plant-based protein and one of the highest-fiber foods available. They're a staple in Latin American cuisine and excellent for gut health.
Macro Breakdown (per 100g)
Protein
8.9g (18%)
Carbs
24g (9%)
Fat
0.5g (1%)
Fiber
8.7g (31%)
Calorie source split
Protein 26%Carbs 71%Fat 3%
Calories in Black Beans (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 132 | 8.9g | 24g | 0.5g |
| 1 cup cooked (172g)(172g) | 227 | 15.3g | 41.3g | 0.9g |
| 1/2 cup cooked (86g)(86g) | 114 | 7.7g | 20.6g | 0.4g |
Black Beans (Cooked) Diet Tags
high fiberhigh proteinplant basedvegan
Black Beans (Cooked) Nutrition — FAQs
1
How many calories in Black Beans (Cooked) per 100g?
Black Beans (Cooked) contains 132 calories per 100g, with 8.9g protein, 24g carbs, and 0.5g fat.
2
How many calories in 1 cup cooked?
1 cup cooked (172g) of Black Beans (Cooked) contains approximately 227 calories, with 15.3g protein, 41.3g carbs, and 0.9g fat.
3
What are the macros in Black Beans (Cooked)?
Per 100g, Black Beans (Cooked) provides: 8.9g protein (26% of calories), 24g carbohydrates (71% of calories), and 0.5g fat (3% of calories).