Legumes & Beans
Calories in Black Beans (Cooked)
Calories
132
kcal/100g
Protein
8.9g
per 100g
Carbs
24g
per 100g
Fat
0.5g
per 100g
About Black Beans (Cooked)
Black beans are an excellent plant-based protein and one of the highest-fiber foods available. They're a staple in Latin American cuisine and excellent for gut health.
Macro Breakdown (per 100g)
Calorie source split
Calories in Black Beans (Cooked) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 132 | 8.9g | 24g | 0.5g |
| 1 cup cooked (172g)(172g) | 227 | 15.3g | 41.3g | 0.9g |
| 1/2 cup cooked (86g)(86g) | 114 | 7.7g | 20.6g | 0.4g |
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Black Beans (Cooked) Diet Tags
Black Beans (Cooked) Nutrition — FAQs
How many calories in Black Beans (Cooked) per 100g?
Black Beans (Cooked) contains 132 calories per 100g, with 8.9g protein, 24g carbs, and 0.5g fat.
How many calories in 1 cup cooked?
1 cup cooked (172g) of Black Beans (Cooked) contains approximately 227 calories, with 15.3g protein, 41.3g carbs, and 0.9g fat.
What are the macros in Black Beans (Cooked)?
Per 100g, Black Beans (Cooked) provides: 8.9g protein (26% of calories), 24g carbohydrates (71% of calories), and 0.5g fat (3% of calories).
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