Nutrition Comparison
Lassi (Sweet Yogurt Drink) vs Regular Yogurt (Plain)
Side-by-side nutrition face-off — all values per 100 grams
Calories
75 kcalvs61 kcal
Regular Yogurt (Plain) wins
Protein
3.2gvs3.5g
Regular Yogurt (Plain) wins
Fat
1.8gvs3.3g
Lassi (Sweet Yogurt Drink) wins
Lassi (Sweet Yogurt Drink)Regular Yogurt (Plain)
75 kcalCalories61 kcal
3.2gProtein3.5g
12gCarbs4.7g
1.8gFat3.3g
0gFiber0g
11gSugar4.7g
| Nutrient | Lassi (Sweet Yogurt Drink) | Regular Yogurt (Plain) | Winner |
|---|---|---|---|
| Calories | 75kcal | 61kcal | Regular Yogurt (Plain) |
| Protein | 3.2g | 3.5g | Regular Yogurt (Plain) |
| Carbs | 12g | 4.7g | Lassi (Sweet Yogurt Drink) |
| Fat | 1.8g | 3.3g | Lassi (Sweet Yogurt Drink) |
| Fiber | 0g | 0g | |
| Sugar | 11g | 4.7g | Regular Yogurt (Plain) |
Full Nutrition Info
Calories in Lassi (Sweet Yogurt Drink) →
Full Nutrition Info
Calories in Regular Yogurt (Plain) →
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Frequently Asked Questions
Which has more calories, Lassi (Sweet Yogurt Drink) or Regular Yogurt (Plain)?
Lassi (Sweet Yogurt Drink) has 75 kcal per 100g while Regular Yogurt (Plain) has 61 kcal per 100g. Regular Yogurt (Plain) is lower in calories by 14 kcal.
Which has more protein, Lassi (Sweet Yogurt Drink) or Regular Yogurt (Plain)?
Lassi (Sweet Yogurt Drink) has 3.2g of protein per 100g while Regular Yogurt (Plain) has 3.5g. Regular Yogurt (Plain) is higher in protein.
Is Lassi (Sweet Yogurt Drink) healthier than Regular Yogurt (Plain)?
It depends on your goals. Lassi (Sweet Yogurt Drink) has 75 kcal, 3.2g protein, and 1.8g fat per 100g, while Regular Yogurt (Plain) has 61 kcal, 3.5g protein, and 3.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.