Dairy & Eggs
Calories in Regular Yogurt (Plain)
Calories
61
kcal/100g
Protein
3.5g
per 100g
Carbs
4.7g
per 100g
Fat
3.3g
per 100g
About Regular Yogurt (Plain)
Plain whole-milk yogurt is a good source of calcium, probiotics, and protein. Lower in protein than Greek yogurt but with a milder, thinner texture.
Macro Breakdown (per 100g)
Calorie source split
Calories in Regular Yogurt (Plain) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 61 | 3.5g | 4.7g | 3.3g |
| 1 cup (245g)(245g) | 149 | 8.6g | 11.5g | 8.1g |
| 1 small pot (150g)(150g) | 92 | 5.3g | 7.1g | 4.9g |
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Regular Yogurt (Plain) Diet Tags
Regular Yogurt (Plain) Nutrition — FAQs
How many calories in Regular Yogurt (Plain) per 100g?
Regular Yogurt (Plain) contains 61 calories per 100g, with 3.5g protein, 4.7g carbs, and 3.3g fat.
How many calories in 1 cup?
1 cup (245g) of Regular Yogurt (Plain) contains approximately 149 calories, with 8.6g protein, 11.5g carbs, and 8.1g fat.
Is Regular Yogurt (Plain) low calorie?
Yes — Regular Yogurt (Plain) is a low-calorie food at just 61 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Regular Yogurt (Plain)?
Per 100g, Regular Yogurt (Plain) provides: 3.5g protein (22% of calories), 4.7g carbohydrates (30% of calories), and 3.3g fat (48% of calories).
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