Beverages
Calories in Lassi (Sweet Yogurt Drink)
Calories
75
kcal/100g
Protein
3.2g
per 100g
Carbs
12g
per 100g
Fat
1.8g
per 100g
About Lassi (Sweet Yogurt Drink)
Sweet lassi is a blended yogurt drink with sugar and sometimes rose water. It is a popular cooling drink but the added sugar makes it calorie-dense for a beverage.
Macro Breakdown (per 100g)
Calorie source split
Calories in Lassi (Sweet Yogurt Drink) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 75 | 3.2g | 12g | 1.8g |
| 1 glass (250ml)(250g) | 188 | 8g | 30g | 4.5g |
| Large glass (350ml)(350g) | 263 | 11.2g | 42g | 6.3g |
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Lassi (Sweet Yogurt Drink) Diet Tags
Lassi (Sweet Yogurt Drink) Nutrition — FAQs
How many calories in Lassi (Sweet Yogurt Drink) per 100g?
Lassi (Sweet Yogurt Drink) contains 75 calories per 100g, with 3.2g protein, 12g carbs, and 1.8g fat.
How many calories in 1 glass?
1 glass (250ml) of Lassi (Sweet Yogurt Drink) contains approximately 188 calories, with 8g protein, 30g carbs, and 4.5g fat.
Is Lassi (Sweet Yogurt Drink) low calorie?
Yes — Lassi (Sweet Yogurt Drink) is a low-calorie food at just 75 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Lassi (Sweet Yogurt Drink)?
Per 100g, Lassi (Sweet Yogurt Drink) provides: 3.2g protein (17% of calories), 12g carbohydrates (62% of calories), and 1.8g fat (21% of calories).
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