Nutrition Comparison
Lamb Chop vs Ground Beef (80/20)
Side-by-side nutrition face-off — all values per 100 grams
Calories
258 kcalvs254 kcal
Ground Beef (80/20) wins
Protein
25gvs17g
Lamb Chop wins
Fat
17gvs20g
Lamb Chop wins
Lamb ChopGround Beef (80/20)
258 kcalCalories254 kcal
25gProtein17g
0gCarbs0g
17gFat20g
0gFiber0g
0gSugar0g
72mgSodium72mg
| Nutrient | Lamb Chop | Ground Beef (80/20) | Winner |
|---|---|---|---|
| Calories | 258kcal | 254kcal | Ground Beef (80/20) |
| Protein | 25g | 17g | Lamb Chop |
| Carbs | 0g | 0g | |
| Fat | 17g | 20g | Lamb Chop |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 72mg | 72mg |
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Frequently Asked Questions
Which has more calories, Lamb Chop or Ground Beef (80/20)?
Lamb Chop has 258 kcal per 100g while Ground Beef (80/20) has 254 kcal per 100g. Ground Beef (80/20) is lower in calories by 4 kcal.
Which has more protein, Lamb Chop or Ground Beef (80/20)?
Lamb Chop has 25g of protein per 100g while Ground Beef (80/20) has 17g. Lamb Chop is higher in protein.
Is Lamb Chop healthier than Ground Beef (80/20)?
It depends on your goals. Lamb Chop has 258 kcal, 25g protein, and 17g fat per 100g, while Ground Beef (80/20) has 254 kcal, 17g protein, and 20g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.