Proteins & Meat
Calories in Lamb Chop
Calories
258
kcal/100g
Protein
25g
per 100g
Carbs
0g
per 100g
Fat
17g
per 100g
About Lamb Chop
Grilled lamb loin chops are rich in protein, B vitamins, iron, and zinc. Higher in fat than chicken breast but provides a distinct flavor and nutrient profile.
Macro Breakdown (per 100g)
Calorie source split
Calories in Lamb Chop by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 258 | 25g | 0g | 17g |
| 1 chop (85g)(85g) | 219 | 21.3g | 0g | 14.5g |
| 2 chops (170g)(170g) | 439 | 42.5g | 0g | 28.9g |
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Lamb Chop Diet Tags
Lamb Chop Nutrition — FAQs
How many calories in Lamb Chop per 100g?
Lamb Chop contains 258 calories per 100g, with 25g protein, 0g carbs, and 17g fat.
How many calories in 1 chop?
1 chop (85g) of Lamb Chop contains approximately 219 calories, with 21.3g protein, 0g carbs, and 14.5g fat.
Is Lamb Chop high in protein?
Yes — Lamb Chop is an excellent protein source with 25g of protein per 100g. 40% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Lamb Chop?
Per 100g, Lamb Chop provides: 25g protein (40% of calories), 0g carbohydrates (0% of calories), and 17g fat (60% of calories).
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