Nutrition Comparison
Kiwi vs Orange
Side-by-side nutrition face-off — all values per 100 grams
Calories
61 kcalvs47 kcal
Orange wins
Protein
1.1gvs0.9g
Kiwi wins
Fat
0.5gvs0.1g
Orange wins
KiwiOrange
61 kcalCalories47 kcal
1.1gProtein0.9g
14.7gCarbs12g
0.5gFat0.1g
3gFiber2.4g
9gSugar9.4g
| Nutrient | Kiwi | Orange | Winner |
|---|---|---|---|
| Calories | 61kcal | 47kcal | Orange |
| Protein | 1.1g | 0.9g | Kiwi |
| Carbs | 14.7g | 12g | Kiwi |
| Fat | 0.5g | 0.1g | Orange |
| Fiber | 3g | 2.4g | Kiwi |
| Sugar | 9g | 9.4g | Kiwi |
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Frequently Asked Questions
Which has more calories, Kiwi or Orange?
Kiwi has 61 kcal per 100g while Orange has 47 kcal per 100g. Orange is lower in calories by 14 kcal.
Which has more protein, Kiwi or Orange?
Kiwi has 1.1g of protein per 100g while Orange has 0.9g. Kiwi is higher in protein.
Is Kiwi healthier than Orange?
It depends on your goals. Kiwi has 61 kcal, 1.1g protein, and 0.5g fat per 100g, while Orange has 47 kcal, 0.9g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.