Fruits
Calories in Kiwi
Calories
61
kcal/100g
Protein
1.1g
per 100g
Carbs
14.7g
per 100g
Fat
0.5g
per 100g
About Kiwi
Kiwi fruit contains more vitamin C per gram than most citrus fruits. It also provides vitamin K, folate and potassium in a small, low-calorie package.
Macro Breakdown (per 100g)
Protein
1.1g (2%)
Carbs
14.7g (5%)
Fat
0.5g (1%)
Fiber
3g (11%)
Calorie source split
Protein 6%Carbs 87%Fat 7%
Calories in Kiwi by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 61 | 1.1g | 14.7g | 0.5g |
| 1 medium kiwi (76g)(76g) | 46 | 0.8g | 11.2g | 0.4g |
| 1 cup sliced (180g)(180g) | 110 | 2g | 26.5g | 0.9g |
Kiwi Nutrition — FAQs
1
How many calories in Kiwi per 100g?
Kiwi contains 61 calories per 100g, with 1.1g protein, 14.7g carbs, and 0.5g fat.
2
How many calories in 1 medium kiwi?
1 medium kiwi (76g) of Kiwi contains approximately 46 calories, with 0.8g protein, 11.2g carbs, and 0.4g fat.
3
Is Kiwi low calorie?
Yes — Kiwi is a low-calorie food at just 61 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Kiwi?
Per 100g, Kiwi provides: 1.1g protein (6% of calories), 14.7g carbohydrates (87% of calories), and 0.5g fat (7% of calories).