Fruits
Calories in Orange
Calories
47
kcal/100g
Protein
0.9g
per 100g
Carbs
12g
per 100g
Fat
0.1g
per 100g
About Orange
Oranges are famous for vitamin C content. They also provide folate, thiamine, and a range of antioxidants. Eating whole is better than juice for fiber.
Macro Breakdown (per 100g)
Protein
0.9g (2%)
Carbs
12g (4%)
Fat
0.1g (0%)
Fiber
2.4g (9%)
Calorie source split
Protein 7%Carbs 91%Fat 2%
Calories in Orange by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 47 | 0.9g | 12g | 0.1g |
| 1 medium orange (131g)(131g) | 62 | 1.2g | 15.7g | 0.1g |
| 1 large orange (184g)(184g) | 86 | 1.7g | 22.1g | 0.2g |
Orange Diet Tags
vitamin cantioxidantweight loss
Orange Nutrition — FAQs
1
How many calories in Orange per 100g?
Orange contains 47 calories per 100g, with 0.9g protein, 12g carbs, and 0.1g fat.
2
How many calories in 1 medium orange?
1 medium orange (131g) of Orange contains approximately 62 calories, with 1.2g protein, 15.7g carbs, and 0.1g fat.
3
Is Orange low calorie?
Yes — Orange is a low-calorie food at just 47 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Orange?
Per 100g, Orange provides: 0.9g protein (7% of calories), 12g carbohydrates (91% of calories), and 0.1g fat (2% of calories).