Nutrition Comparison
Kale (Raw) vs Broccoli
Side-by-side nutrition face-off — all values per 100 grams
Calories
49 kcalvs34 kcal
Broccoli wins
Protein
4.3gvs2.8g
Kale (Raw) wins
Fat
0.9gvs0.4g
Broccoli wins
Kale (Raw)Broccoli
49 kcalCalories34 kcal
4.3gProtein2.8g
9gCarbs7g
0.9gFat0.4g
3.6gFiber2.6g
2.3gSugar1.7g
38mgSodium33mg
| Nutrient | Kale (Raw) | Broccoli | Winner |
|---|---|---|---|
| Calories | 49kcal | 34kcal | Broccoli |
| Protein | 4.3g | 2.8g | Kale (Raw) |
| Carbs | 9g | 7g | Kale (Raw) |
| Fat | 0.9g | 0.4g | Broccoli |
| Fiber | 3.6g | 2.6g | Kale (Raw) |
| Sugar | 2.3g | 1.7g | Broccoli |
| Sodium | 38mg | 33mg | Broccoli |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Kale (Raw) or Broccoli?
Kale (Raw) has 49 kcal per 100g while Broccoli has 34 kcal per 100g. Broccoli is lower in calories by 15 kcal.
Which has more protein, Kale (Raw) or Broccoli?
Kale (Raw) has 4.3g of protein per 100g while Broccoli has 2.8g. Kale (Raw) is higher in protein.
Is Kale (Raw) healthier than Broccoli?
It depends on your goals. Kale (Raw) has 49 kcal, 4.3g protein, and 0.9g fat per 100g, while Broccoli has 34 kcal, 2.8g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.