Vegetables
Calories in Kale (Raw)
Calories
49
kcal/100g
Protein
4.3g
per 100g
Carbs
9g
per 100g
Fat
0.9g
per 100g
About Kale (Raw)
Kale is one of the most nutrient-dense foods on earth — loaded with vitamin K, vitamin C, beta-carotene, and calcium. Also surprisingly high in protein for a vegetable.
Macro Breakdown (per 100g)
Protein
4.3g (9%)
Carbs
9g (3%)
Fat
0.9g (1%)
Fiber
3.6g (13%)
Calorie source split
Protein 28%Carbs 59%Fat 13%
Calories in Kale (Raw) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 49 | 4.3g | 9g | 0.9g |
| 1 cup chopped (67g)(67g) | 33 | 2.9g | 6g | 0.6g |
| 2 cups chopped (134g)(134g) | 66 | 5.8g | 12.1g | 1.2g |
Kale (Raw) Diet Tags
low calorievitamin kcalciumweight loss
Kale (Raw) Nutrition — FAQs
1
How many calories in Kale (Raw) per 100g?
Kale (Raw) contains 49 calories per 100g, with 4.3g protein, 9g carbs, and 0.9g fat.
2
How many calories in 1 cup chopped?
1 cup chopped (67g) of Kale (Raw) contains approximately 33 calories, with 2.9g protein, 6g carbs, and 0.6g fat.
3
Is Kale (Raw) low calorie?
Yes — Kale (Raw) is a low-calorie food at just 49 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Kale (Raw)?
Per 100g, Kale (Raw) provides: 4.3g protein (28% of calories), 9g carbohydrates (59% of calories), and 0.9g fat (13% of calories).