Nutrition Comparison
Honey vs Maple Syrup
Side-by-side nutrition face-off — all values per 100 grams
Calories
304 kcalvs260 kcal
Maple Syrup wins
Protein
0.3gvs0g
Honey wins
Fat
0gvs0.1g
Honey wins
HoneyMaple Syrup
304 kcalCalories260 kcal
0.3gProtein0g
82gCarbs67g
0gFat0.1g
0.2gFiber0g
82gSugar60g
4mgSodium12mg
| Nutrient | Honey | Maple Syrup | Winner |
|---|---|---|---|
| Calories | 304kcal | 260kcal | Maple Syrup |
| Protein | 0.3g | 0g | Honey |
| Carbs | 82g | 67g | Honey |
| Fat | 0g | 0.1g | Honey |
| Fiber | 0.2g | 0g | Honey |
| Sugar | 82g | 60g | Maple Syrup |
| Sodium | 4mg | 12mg | Honey |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Honey or Maple Syrup?
Honey has 304 kcal per 100g while Maple Syrup has 260 kcal per 100g. Maple Syrup is lower in calories by 44 kcal.
Which has more protein, Honey or Maple Syrup?
Honey has 0.3g of protein per 100g while Maple Syrup has 0g. Honey is higher in protein.
Is Honey healthier than Maple Syrup?
It depends on your goals. Honey has 304 kcal, 0.3g protein, and 0g fat per 100g, while Maple Syrup has 260 kcal, 0g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.