Snacks & Sweets
Calories in Honey
Calories
304
kcal/100g
Protein
0.3g
per 100g
Carbs
82g
per 100g
Fat
0g
per 100g
About Honey
Honey is a natural sweetener with trace antioxidants and enzymes. Raw honey retains more beneficial compounds. It has a higher calorie density than regular sugar.
Macro Breakdown (per 100g)
Protein
0.3g (1%)
Carbs
82g (30%)
Fat
0g (0%)
Fiber
0.2g (1%)
Calorie source split
Protein 0%Carbs 100%Fat 0%
Calories in Honey by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 304 | 0.3g | 82g | 0g |
| 1 tablespoon (21g)(21g) | 64 | 0.1g | 17.2g | 0g |
| 1 teaspoon (7g)(7g) | 21 | 0g | 5.7g | 0g |
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Honey Diet Tags
natural sweetenerantioxidant
Honey Nutrition — FAQs
1
How many calories in Honey per 100g?
Honey contains 304 calories per 100g, with 0.3g protein, 82g carbs, and 0g fat.
2
How many calories in 1 tablespoon?
1 tablespoon (21g) of Honey contains approximately 64 calories, with 0.1g protein, 17.2g carbs, and 0g fat.
3
What are the macros in Honey?
Per 100g, Honey provides: 0.3g protein (0% of calories), 82g carbohydrates (100% of calories), and 0g fat (0% of calories).
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