Snacks & Sweets
Calories in Maple Syrup
Calories
260
kcal/100g
Protein
0g
per 100g
Carbs
67g
per 100g
Fat
0.1g
per 100g
About Maple Syrup
Pure maple syrup provides manganese and zinc along with its sugars. Lower on the glycemic index than white sugar. One tablespoon is 52 kcal.
Macro Breakdown (per 100g)
Calorie source split
Calories in Maple Syrup by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 260 | 0g | 67g | 0.1g |
| 1 tablespoon (20g)(20g) | 52 | 0g | 13.4g | 0g |
| 1/4 cup (80g)(80g) | 208 | 0g | 53.6g | 0.1g |
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Maple Syrup Diet Tags
Maple Syrup Nutrition — FAQs
How many calories in Maple Syrup per 100g?
Maple Syrup contains 260 calories per 100g, with 0g protein, 67g carbs, and 0.1g fat.
How many calories in 1 tablespoon?
1 tablespoon (20g) of Maple Syrup contains approximately 52 calories, with 0g protein, 13.4g carbs, and 0g fat.
What are the macros in Maple Syrup?
Per 100g, Maple Syrup provides: 0g protein (0% of calories), 67g carbohydrates (100% of calories), and 0.1g fat (0% of calories).
Related for Maple Syrup
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