Nutrition Comparison
Heavy Cream vs Whole Milk
Side-by-side nutrition face-off — all values per 100 grams
Calories
345 kcalvs61 kcal
Whole Milk wins
Protein
2.1gvs3.2g
Whole Milk wins
Fat
37gvs3.3g
Whole Milk wins
Heavy CreamWhole Milk
345 kcalCalories61 kcal
2.1gProtein3.2g
2.8gCarbs4.8g
37gFat3.3g
0gFiber0g
2.8gSugar5.1g
38mgSodium40mg
| Nutrient | Heavy Cream | Whole Milk | Winner |
|---|---|---|---|
| Calories | 345kcal | 61kcal | Whole Milk |
| Protein | 2.1g | 3.2g | Whole Milk |
| Carbs | 2.8g | 4.8g | Whole Milk |
| Fat | 37g | 3.3g | Whole Milk |
| Fiber | 0g | 0g | |
| Sugar | 2.8g | 5.1g | Heavy Cream |
| Sodium | 38mg | 40mg | Heavy Cream |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Heavy Cream or Whole Milk?
Heavy Cream has 345 kcal per 100g while Whole Milk has 61 kcal per 100g. Whole Milk is lower in calories by 284 kcal.
Which has more protein, Heavy Cream or Whole Milk?
Heavy Cream has 2.1g of protein per 100g while Whole Milk has 3.2g. Whole Milk is higher in protein.
Is Heavy Cream healthier than Whole Milk?
It depends on your goals. Heavy Cream has 345 kcal, 2.1g protein, and 37g fat per 100g, while Whole Milk has 61 kcal, 3.2g protein, and 3.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.