Nutrition Comparison
Hazelnuts vs Almonds
Side-by-side nutrition face-off — all values per 100 grams
Calories
628 kcalvs579 kcal
Almonds wins
Protein
15gvs21g
Almonds wins
Fat
61gvs50g
Almonds wins
HazelnutsAlmonds
628 kcalCalories579 kcal
15gProtein21g
17gCarbs22g
61gFat50g
10gFiber12.5g
4.3gSugar4.4g
0mgSodium1mg
| Nutrient | Hazelnuts | Almonds | Winner |
|---|---|---|---|
| Calories | 628kcal | 579kcal | Almonds |
| Protein | 15g | 21g | Almonds |
| Carbs | 17g | 22g | Almonds |
| Fat | 61g | 50g | Almonds |
| Fiber | 10g | 12.5g | Almonds |
| Sugar | 4.3g | 4.4g | Hazelnuts |
| Sodium | 0mg | 1mg | Hazelnuts |
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Frequently Asked Questions
Which has more calories, Hazelnuts or Almonds?
Hazelnuts has 628 kcal per 100g while Almonds has 579 kcal per 100g. Almonds is lower in calories by 49 kcal.
Which has more protein, Hazelnuts or Almonds?
Hazelnuts has 15g of protein per 100g while Almonds has 21g. Almonds is higher in protein.
Is Hazelnuts healthier than Almonds?
It depends on your goals. Hazelnuts has 628 kcal, 15g protein, and 61g fat per 100g, while Almonds has 579 kcal, 21g protein, and 50g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.