Nuts & Seeds
Calories in Hazelnuts
Calories
628
kcal/100g
Protein
15g
per 100g
Carbs
17g
per 100g
Fat
61g
per 100g
About Hazelnuts
Hazelnuts (filberts) have a sweet, buttery flavor. They are the base for Nutella and praline. Rich in vitamin E, manganese, and healthy fats.
Macro Breakdown (per 100g)
Protein
15g (30%)
Carbs
17g (6%)
Fat
61g (78%)
Fiber
10g (36%)
Calorie source split
Protein 9%Carbs 10%Fat 81%
Calories in Hazelnuts by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 628 | 15g | 17g | 61g |
| 1 oz (28g)(28g) | 176 | 4.2g | 4.8g | 17.1g |
| 10 nuts (15g)(15g) | 94 | 2.3g | 2.6g | 9.2g |
Tracking your macros?
Log Hazelnuts instantly and hit your daily goals — free meal tracker.
Hazelnuts Diet Tags
vegetarianvegan
Hazelnuts Nutrition — FAQs
1
How many calories in Hazelnuts per 100g?
Hazelnuts contains 628 calories per 100g, with 15g protein, 17g carbs, and 61g fat.
2
How many calories in 1 oz?
1 oz (28g) of Hazelnuts contains approximately 176 calories, with 4.2g protein, 4.8g carbs, and 17.1g fat.
3
What are the macros in Hazelnuts?
Per 100g, Hazelnuts provides: 15g protein (9% of calories), 17g carbohydrates (10% of calories), and 61g fat (81% of calories).
Related for Hazelnuts
Free Calorie & Macro Tracker
Track every meal, hit your goals
Log Hazelnuts and 1,000+ foods with one tap. See your macros at a glance — free forever.