Nutrition Comparison
Ground Beef (80/20) vs Ground Beef (93/7)
Side-by-side nutrition face-off — all values per 100 grams
Calories
254 kcalvs176 kcal
Ground Beef (93/7) wins
Protein
17gvs22g
Ground Beef (93/7) wins
Fat
20gvs10g
Ground Beef (93/7) wins
Ground Beef (80/20)Ground Beef (93/7)
254 kcalCalories176 kcal
17gProtein22g
0gCarbs0g
20gFat10g
0gFiber0g
0gSugar0g
72mgSodium70mg
| Nutrient | Ground Beef (80/20) | Ground Beef (93/7) | Winner |
|---|---|---|---|
| Calories | 254kcal | 176kcal | Ground Beef (93/7) |
| Protein | 17g | 22g | Ground Beef (93/7) |
| Carbs | 0g | 0g | |
| Fat | 20g | 10g | Ground Beef (93/7) |
| Fiber | 0g | 0g | |
| Sugar | 0g | 0g | |
| Sodium | 72mg | 70mg | Ground Beef (93/7) |
Full Nutrition Info
Calories in Ground Beef (80/20) →
Full Nutrition Info
Calories in Ground Beef (93/7) →
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Frequently Asked Questions
Which has more calories, Ground Beef (80/20) or Ground Beef (93/7)?
Ground Beef (80/20) has 254 kcal per 100g while Ground Beef (93/7) has 176 kcal per 100g. Ground Beef (93/7) is lower in calories by 78 kcal.
Which has more protein, Ground Beef (80/20) or Ground Beef (93/7)?
Ground Beef (80/20) has 17g of protein per 100g while Ground Beef (93/7) has 22g. Ground Beef (93/7) is higher in protein.
Is Ground Beef (80/20) healthier than Ground Beef (93/7)?
It depends on your goals. Ground Beef (80/20) has 254 kcal, 17g protein, and 20g fat per 100g, while Ground Beef (93/7) has 176 kcal, 22g protein, and 10g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.