Proteins & Meat
Calories in Ground Beef (93/7)
Calories
176
kcal/100g
Protein
22g
per 100g
Carbs
0g
per 100g
Fat
10g
per 100g
About Ground Beef (93/7)
93/7 lean ground beef has significantly less fat than regular ground beef, making it a healthier option while still providing plenty of protein.
Macro Breakdown (per 100g)
Calorie source split
Calories in Ground Beef (93/7) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 176 | 22g | 0g | 10g |
| 1 patty (113g)(113g) | 199 | 24.9g | 0g | 11.3g |
| 3 oz serving(85g) | 150 | 18.7g | 0g | 8.5g |
Ground Beef (93/7) Diet Tags
Ground Beef (93/7) Nutrition — FAQs
How many calories in Ground Beef (93/7) per 100g?
Ground Beef (93/7) contains 176 calories per 100g, with 22g protein, 0g carbs, and 10g fat.
How many calories in 1 patty?
1 patty (113g) of Ground Beef (93/7) contains approximately 199 calories, with 24.9g protein, 0g carbs, and 11.3g fat.
Is Ground Beef (93/7) high in protein?
Yes — Ground Beef (93/7) is an excellent protein source with 22g of protein per 100g. 49% of its calories come from protein, making it ideal for muscle building and weight loss diets.
What are the macros in Ground Beef (93/7)?
Per 100g, Ground Beef (93/7) provides: 22g protein (49% of calories), 0g carbohydrates (0% of calories), and 10g fat (51% of calories).