Nutrition Comparison
Greek Yogurt (Plain, 0%) vs Regular Yogurt (Plain)
Side-by-side nutrition face-off — all values per 100 grams
Calories
59 kcalvs61 kcal
Greek Yogurt (Plain, 0%) wins
Protein
10gvs3.5g
Greek Yogurt (Plain, 0%) wins
Fat
0.4gvs3.3g
Greek Yogurt (Plain, 0%) wins
Greek Yogurt (Plain, 0%)Regular Yogurt (Plain)
59 kcalCalories61 kcal
10gProtein3.5g
3.6gCarbs4.7g
0.4gFat3.3g
0gFiber0g
3.2gSugar4.7g
36mgSodium46mg
| Nutrient | Greek Yogurt (Plain, 0%) | Regular Yogurt (Plain) | Winner |
|---|---|---|---|
| Calories | 59kcal | 61kcal | Greek Yogurt (Plain, 0%) |
| Protein | 10g | 3.5g | Greek Yogurt (Plain, 0%) |
| Carbs | 3.6g | 4.7g | Regular Yogurt (Plain) |
| Fat | 0.4g | 3.3g | Greek Yogurt (Plain, 0%) |
| Fiber | 0g | 0g | |
| Sugar | 3.2g | 4.7g | Greek Yogurt (Plain, 0%) |
| Sodium | 36mg | 46mg | Greek Yogurt (Plain, 0%) |
Full Nutrition Info
Calories in Greek Yogurt (Plain, 0%) →
Full Nutrition Info
Calories in Regular Yogurt (Plain) →
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Frequently Asked Questions
Which has more calories, Greek Yogurt (Plain, 0%) or Regular Yogurt (Plain)?
Greek Yogurt (Plain, 0%) has 59 kcal per 100g while Regular Yogurt (Plain) has 61 kcal per 100g. Greek Yogurt (Plain, 0%) is lower in calories by 2 kcal.
Which has more protein, Greek Yogurt (Plain, 0%) or Regular Yogurt (Plain)?
Greek Yogurt (Plain, 0%) has 10g of protein per 100g while Regular Yogurt (Plain) has 3.5g. Greek Yogurt (Plain, 0%) is higher in protein.
Is Greek Yogurt (Plain, 0%) healthier than Regular Yogurt (Plain)?
It depends on your goals. Greek Yogurt (Plain, 0%) has 59 kcal, 10g protein, and 0.4g fat per 100g, while Regular Yogurt (Plain) has 61 kcal, 3.5g protein, and 3.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.