Dairy & Eggs
Calories in Greek Yogurt (Plain, 0%)
Calories
59
kcal/100g
Protein
10g
per 100g
Carbs
3.6g
per 100g
Fat
0.4g
per 100g
About Greek Yogurt (Plain, 0%)
Plain Greek yogurt is strained to remove whey, resulting in a thicker texture and significantly higher protein content than regular yogurt. Great as a sour cream substitute too.
Macro Breakdown (per 100g)
Calorie source split
Calories in Greek Yogurt (Plain, 0%) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 59 | 10g | 3.6g | 0.4g |
| 1 cup (245g)(245g) | 145 | 24.5g | 8.8g | 1g |
| 1/2 cup (123g)(123g) | 73 | 12.3g | 4.4g | 0.5g |
Greek Yogurt (Plain, 0%) Diet Tags
Greek Yogurt (Plain, 0%) Nutrition — FAQs
How many calories in Greek Yogurt (Plain, 0%) per 100g?
Greek Yogurt (Plain, 0%) contains 59 calories per 100g, with 10g protein, 3.6g carbs, and 0.4g fat.
How many calories in 1 cup?
1 cup (245g) of Greek Yogurt (Plain, 0%) contains approximately 145 calories, with 24.5g protein, 8.8g carbs, and 1g fat.
Is Greek Yogurt (Plain, 0%) low calorie?
Yes — Greek Yogurt (Plain, 0%) is a low-calorie food at just 59 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Greek Yogurt (Plain, 0%)?
Per 100g, Greek Yogurt (Plain, 0%) provides: 10g protein (69% of calories), 3.6g carbohydrates (25% of calories), and 0.4g fat (6% of calories).