Nutrition Comparison
Greek Yogurt (Plain, 0%) vs Cottage Cheese (Low-fat)
Side-by-side nutrition face-off — all values per 100 grams
Calories
59 kcalvs72 kcal
Greek Yogurt (Plain, 0%) wins
Protein
10gvs12g
Cottage Cheese (Low-fat) wins
Fat
0.4gvs1g
Greek Yogurt (Plain, 0%) wins
Greek Yogurt (Plain, 0%)Cottage Cheese (Low-fat)
59 kcalCalories72 kcal
10gProtein12g
3.6gCarbs3g
0.4gFat1g
0gFiber0g
3.2gSugar3g
36mgSodium406mg
| Nutrient | Greek Yogurt (Plain, 0%) | Cottage Cheese (Low-fat) | Winner |
|---|---|---|---|
| Calories | 59kcal | 72kcal | Greek Yogurt (Plain, 0%) |
| Protein | 10g | 12g | Cottage Cheese (Low-fat) |
| Carbs | 3.6g | 3g | Greek Yogurt (Plain, 0%) |
| Fat | 0.4g | 1g | Greek Yogurt (Plain, 0%) |
| Fiber | 0g | 0g | |
| Sugar | 3.2g | 3g | Cottage Cheese (Low-fat) |
| Sodium | 36mg | 406mg | Greek Yogurt (Plain, 0%) |
Full Nutrition Info
Calories in Greek Yogurt (Plain, 0%) →
Full Nutrition Info
Calories in Cottage Cheese (Low-fat) →
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Frequently Asked Questions
Which has more calories, Greek Yogurt (Plain, 0%) or Cottage Cheese (Low-fat)?
Greek Yogurt (Plain, 0%) has 59 kcal per 100g while Cottage Cheese (Low-fat) has 72 kcal per 100g. Greek Yogurt (Plain, 0%) is lower in calories by 13 kcal.
Which has more protein, Greek Yogurt (Plain, 0%) or Cottage Cheese (Low-fat)?
Greek Yogurt (Plain, 0%) has 10g of protein per 100g while Cottage Cheese (Low-fat) has 12g. Cottage Cheese (Low-fat) is higher in protein.
Is Greek Yogurt (Plain, 0%) healthier than Cottage Cheese (Low-fat)?
It depends on your goals. Greek Yogurt (Plain, 0%) has 59 kcal, 10g protein, and 0.4g fat per 100g, while Cottage Cheese (Low-fat) has 72 kcal, 12g protein, and 1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.