Nutrition Comparison
Granola Bar vs Protein Bar (Average)
Side-by-side nutrition face-off — all values per 100 grams
Calories
471 kcalvs380 kcal
Protein Bar (Average) wins
Protein
8.4gvs30g
Protein Bar (Average) wins
Fat
20.6gvs8g
Protein Bar (Average) wins
Granola BarProtein Bar (Average)
471 kcalCalories380 kcal
8.4gProtein30g
64.4gCarbs40g
20.6gFat8g
4.2gFiber4g
29.2gSugar15g
| Nutrient | Granola Bar | Protein Bar (Average) | Winner |
|---|---|---|---|
| Calories | 471kcal | 380kcal | Protein Bar (Average) |
| Protein | 8.4g | 30g | Protein Bar (Average) |
| Carbs | 64.4g | 40g | Granola Bar |
| Fat | 20.6g | 8g | Protein Bar (Average) |
| Fiber | 4.2g | 4g | Granola Bar |
| Sugar | 29.2g | 15g | Protein Bar (Average) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Granola Bar or Protein Bar (Average)?
Granola Bar has 471 kcal per 100g while Protein Bar (Average) has 380 kcal per 100g. Protein Bar (Average) is lower in calories by 91 kcal.
Which has more protein, Granola Bar or Protein Bar (Average)?
Granola Bar has 8.4g of protein per 100g while Protein Bar (Average) has 30g. Protein Bar (Average) is higher in protein.
Is Granola Bar healthier than Protein Bar (Average)?
It depends on your goals. Granola Bar has 471 kcal, 8.4g protein, and 20.6g fat per 100g, while Protein Bar (Average) has 380 kcal, 30g protein, and 8g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.