Nutrition Comparison
Feta Cheese vs Mozzarella (Part-Skim)
Side-by-side nutrition face-off — all values per 100 grams
Calories
264 kcalvs254 kcal
Mozzarella (Part-Skim) wins
Protein
14.2gvs24g
Mozzarella (Part-Skim) wins
Fat
21.3gvs16g
Mozzarella (Part-Skim) wins
Feta CheeseMozzarella (Part-Skim)
264 kcalCalories254 kcal
14.2gProtein24g
4.1gCarbs2.8g
21.3gFat16g
0gFiber0g
4.1gSugar1g
1116mgSodium466mg
| Nutrient | Feta Cheese | Mozzarella (Part-Skim) | Winner |
|---|---|---|---|
| Calories | 264kcal | 254kcal | Mozzarella (Part-Skim) |
| Protein | 14.2g | 24g | Mozzarella (Part-Skim) |
| Carbs | 4.1g | 2.8g | Feta Cheese |
| Fat | 21.3g | 16g | Mozzarella (Part-Skim) |
| Fiber | 0g | 0g | |
| Sugar | 4.1g | 1g | Mozzarella (Part-Skim) |
| Sodium | 1116mg | 466mg | Mozzarella (Part-Skim) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Feta Cheese or Mozzarella (Part-Skim)?
Feta Cheese has 264 kcal per 100g while Mozzarella (Part-Skim) has 254 kcal per 100g. Mozzarella (Part-Skim) is lower in calories by 10 kcal.
Which has more protein, Feta Cheese or Mozzarella (Part-Skim)?
Feta Cheese has 14.2g of protein per 100g while Mozzarella (Part-Skim) has 24g. Mozzarella (Part-Skim) is higher in protein.
Is Feta Cheese healthier than Mozzarella (Part-Skim)?
It depends on your goals. Feta Cheese has 264 kcal, 14.2g protein, and 21.3g fat per 100g, while Mozzarella (Part-Skim) has 254 kcal, 24g protein, and 16g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.