Dairy & Eggs
Calories in Feta Cheese
Calories
264
kcal/100g
Protein
14.2g
per 100g
Carbs
4.1g
per 100g
Fat
21.3g
per 100g
About Feta Cheese
Feta is a brined curd cheese made from sheep or goat milk with a distinctive salty, tangy flavor. Despite being high in fat it tends to be used in smaller amounts due to its strong taste.
Macro Breakdown (per 100g)
Calorie source split
Calories in Feta Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 264 | 14.2g | 4.1g | 21.3g |
| 1 oz crumbled (28g)(28g) | 74 | 4g | 1.1g | 6g |
| Quarter cup (37g)(37g) | 98 | 5.3g | 1.5g | 7.9g |
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Feta Cheese Diet Tags
Feta Cheese Nutrition — FAQs
How many calories in Feta Cheese per 100g?
Feta Cheese contains 264 calories per 100g, with 14.2g protein, 4.1g carbs, and 21.3g fat.
How many calories in 1 oz crumbled?
1 oz crumbled (28g) of Feta Cheese contains approximately 74 calories, with 4g protein, 1.1g carbs, and 6g fat.
What are the macros in Feta Cheese?
Per 100g, Feta Cheese provides: 14.2g protein (21% of calories), 4.1g carbohydrates (6% of calories), and 21.3g fat (72% of calories).
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