Dairy & Eggs
Calories in Feta Cheese
Calories
264
kcal/100g
Protein
14.2g
per 100g
Carbs
4.1g
per 100g
Fat
21.3g
per 100g
About Feta Cheese
Feta is a brined curd cheese made from sheep or goat milk with a distinctive salty, tangy flavor. Despite being high in fat it tends to be used in smaller amounts due to its strong taste.
Macro Breakdown (per 100g)
Protein
14.2g (28%)
Carbs
4.1g (1%)
Fat
21.3g (27%)
Fiber
0g (0%)
Calorie source split
Protein 21%Carbs 6%Fat 72%
Calories in Feta Cheese by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 264 | 14.2g | 4.1g | 21.3g |
| 1 oz crumbled (28g)(28g) | 74 | 4g | 1.1g | 6g |
| Quarter cup (37g)(37g) | 98 | 5.3g | 1.5g | 7.9g |
Feta Cheese Diet Tags
keto friendlyhigh sodium
Feta Cheese Nutrition — FAQs
1
How many calories in Feta Cheese per 100g?
Feta Cheese contains 264 calories per 100g, with 14.2g protein, 4.1g carbs, and 21.3g fat.
2
How many calories in 1 oz crumbled?
1 oz crumbled (28g) of Feta Cheese contains approximately 74 calories, with 4g protein, 1.1g carbs, and 6g fat.
3
What are the macros in Feta Cheese?
Per 100g, Feta Cheese provides: 14.2g protein (21% of calories), 4.1g carbohydrates (6% of calories), and 21.3g fat (72% of calories).