Nutrition Comparison
English Muffin vs White Bread
Side-by-side nutrition face-off — all values per 100 grams
Calories
227 kcalvs265 kcal
English Muffin wins
Protein
8gvs9g
White Bread wins
Fat
2gvs3.2g
English Muffin wins
English MuffinWhite Bread
227 kcalCalories265 kcal
8gProtein9g
44gCarbs51g
2gFat3.2g
2.3gFiber2.3g
5gSugar5g
260mgSodium491mg
| Nutrient | English Muffin | White Bread | Winner |
|---|---|---|---|
| Calories | 227kcal | 265kcal | English Muffin |
| Protein | 8g | 9g | White Bread |
| Carbs | 44g | 51g | White Bread |
| Fat | 2g | 3.2g | English Muffin |
| Fiber | 2.3g | 2.3g | |
| Sugar | 5g | 5g | |
| Sodium | 260mg | 491mg | English Muffin |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, English Muffin or White Bread?
English Muffin has 227 kcal per 100g while White Bread has 265 kcal per 100g. English Muffin is lower in calories by 38 kcal.
Which has more protein, English Muffin or White Bread?
English Muffin has 8g of protein per 100g while White Bread has 9g. White Bread is higher in protein.
Is English Muffin healthier than White Bread?
It depends on your goals. English Muffin has 227 kcal, 8g protein, and 2g fat per 100g, while White Bread has 265 kcal, 9g protein, and 3.2g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.