Grains & Bread
Calories in English Muffin
Calories
227
kcal/100g
Protein
8g
per 100g
Carbs
44g
per 100g
Fat
2g
per 100g
About English Muffin
A toasted English muffin is lower in calories than most bread due to its compact size. Often used for breakfast sandwiches and eggs Benedict.
Macro Breakdown (per 100g)
Calorie source split
Calories in English Muffin by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 227 | 8g | 44g | 2g |
| 1 muffin (57g)(57g) | 129 | 4.6g | 25.1g | 1.1g |
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English Muffin Diet Tags
English Muffin Nutrition — FAQs
How many calories in English Muffin per 100g?
English Muffin contains 227 calories per 100g, with 8g protein, 44g carbs, and 2g fat.
How many calories in 1 muffin?
1 muffin (57g) of English Muffin contains approximately 129 calories, with 4.6g protein, 25.1g carbs, and 1.1g fat.
What are the macros in English Muffin?
Per 100g, English Muffin provides: 8g protein (14% of calories), 44g carbohydrates (78% of calories), and 2g fat (8% of calories).
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