Nutrition Comparison
Eggplant (Aubergine) vs Zucchini
Side-by-side nutrition face-off — all values per 100 grams
Calories
25 kcalvs17 kcal
Zucchini wins
Protein
1gvs1.2g
Zucchini wins
Fat
0.2gvs0.3g
Eggplant (Aubergine) wins
Eggplant (Aubergine)Zucchini
25 kcalCalories17 kcal
1gProtein1.2g
6gCarbs3.1g
0.2gFat0.3g
3gFiber1g
3.5gSugar2.5g
| Nutrient | Eggplant (Aubergine) | Zucchini | Winner |
|---|---|---|---|
| Calories | 25kcal | 17kcal | Zucchini |
| Protein | 1g | 1.2g | Zucchini |
| Carbs | 6g | 3.1g | Eggplant (Aubergine) |
| Fat | 0.2g | 0.3g | Eggplant (Aubergine) |
| Fiber | 3g | 1g | Eggplant (Aubergine) |
| Sugar | 3.5g | 2.5g | Zucchini |
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Frequently Asked Questions
Which has more calories, Eggplant (Aubergine) or Zucchini?
Eggplant (Aubergine) has 25 kcal per 100g while Zucchini has 17 kcal per 100g. Zucchini is lower in calories by 8 kcal.
Which has more protein, Eggplant (Aubergine) or Zucchini?
Eggplant (Aubergine) has 1g of protein per 100g while Zucchini has 1.2g. Zucchini is higher in protein.
Is Eggplant (Aubergine) healthier than Zucchini?
It depends on your goals. Eggplant (Aubergine) has 25 kcal, 1g protein, and 0.2g fat per 100g, while Zucchini has 17 kcal, 1.2g protein, and 0.3g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.