Vegetables
Calories in Eggplant (Aubergine)
Calories
25
kcal/100g
Protein
1g
per 100g
Carbs
6g
per 100g
Fat
0.2g
per 100g
About Eggplant (Aubergine)
Eggplant is extremely low in calories and high in fiber. It acts like a sponge for oil when fried, dramatically increasing calorie content. Best baked, grilled, or roasted.
Macro Breakdown (per 100g)
Calorie source split
Calories in Eggplant (Aubergine) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 25 | 1g | 6g | 0.2g |
| 1 cup cubed (82g)(82g) | 21 | 0.8g | 4.9g | 0.2g |
| 1 medium (458g)(458g) | 115 | 4.6g | 27.5g | 0.9g |
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Eggplant (Aubergine) Diet Tags
Eggplant (Aubergine) Nutrition — FAQs
How many calories in Eggplant (Aubergine) per 100g?
Eggplant (Aubergine) contains 25 calories per 100g, with 1g protein, 6g carbs, and 0.2g fat.
How many calories in 1 cup cubed?
1 cup cubed (82g) of Eggplant (Aubergine) contains approximately 21 calories, with 0.8g protein, 4.9g carbs, and 0.2g fat.
Is Eggplant (Aubergine) low calorie?
Yes — Eggplant (Aubergine) is a low-calorie food at just 25 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Eggplant (Aubergine)?
Per 100g, Eggplant (Aubergine) provides: 1g protein (13% of calories), 6g carbohydrates (81% of calories), and 0.2g fat (6% of calories).
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