Dairy & Eggs
Calories in Egg White
Calories
52
kcal/100g
Protein
11g
per 100g
Carbs
0.7g
per 100g
Fat
0.2g
per 100g
About Egg White
Egg whites are pure protein with almost no fat or carbs. Athletes and bodybuilders often use them to add protein without extra calories.
Values for raw egg white.
Macro Breakdown (per 100g)
Protein
11g (22%)
Carbs
0.7g (0%)
Fat
0.2g (0%)
Fiber
0g (0%)
Calorie source split
Protein 91%Carbs 6%Fat 4%
Calories in Egg White by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 52 | 11g | 0.7g | 0.2g |
| 1 large egg white (33g)(33g) | 17 | 3.6g | 0.2g | 0.1g |
| 2 egg whites (66g)(66g) | 34 | 7.3g | 0.5g | 0.1g |
Egg White Diet Tags
high proteinlow carblow fatweight loss
Egg White Nutrition — FAQs
1
How many calories in Egg White per 100g?
Egg White contains 52 calories per 100g, with 11g protein, 0.7g carbs, and 0.2g fat.
2
How many calories in 1 large egg white?
1 large egg white (33g) of Egg White contains approximately 17 calories, with 3.6g protein, 0.2g carbs, and 0.1g fat.
3
Is Egg White low calorie?
Yes — Egg White is a low-calorie food at just 52 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
4
What are the macros in Egg White?
Per 100g, Egg White provides: 11g protein (91% of calories), 0.7g carbohydrates (6% of calories), and 0.2g fat (4% of calories).