Nutrition Comparison
Edamame (Shelled) vs Chickpeas (Cooked)
Side-by-side nutrition face-off — all values per 100 grams
Calories
121 kcalvs164 kcal
Edamame (Shelled) wins
Protein
11gvs8.9g
Edamame (Shelled) wins
Fat
5.2gvs2.6g
Chickpeas (Cooked) wins
Edamame (Shelled)Chickpeas (Cooked)
121 kcalCalories164 kcal
11gProtein8.9g
9gCarbs27g
5.2gFat2.6g
4.2gFiber7.6g
2.2gSugar4.8g
6mgSodium7mg
| Nutrient | Edamame (Shelled) | Chickpeas (Cooked) | Winner |
|---|---|---|---|
| Calories | 121kcal | 164kcal | Edamame (Shelled) |
| Protein | 11g | 8.9g | Edamame (Shelled) |
| Carbs | 9g | 27g | Chickpeas (Cooked) |
| Fat | 5.2g | 2.6g | Chickpeas (Cooked) |
| Fiber | 4.2g | 7.6g | Chickpeas (Cooked) |
| Sugar | 2.2g | 4.8g | Edamame (Shelled) |
| Sodium | 6mg | 7mg | Edamame (Shelled) |
Full Nutrition Info
Calories in Edamame (Shelled) →
Full Nutrition Info
Calories in Chickpeas (Cooked) →
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Frequently Asked Questions
Which has more calories, Edamame (Shelled) or Chickpeas (Cooked)?
Edamame (Shelled) has 121 kcal per 100g while Chickpeas (Cooked) has 164 kcal per 100g. Edamame (Shelled) is lower in calories by 43 kcal.
Which has more protein, Edamame (Shelled) or Chickpeas (Cooked)?
Edamame (Shelled) has 11g of protein per 100g while Chickpeas (Cooked) has 8.9g. Edamame (Shelled) is higher in protein.
Is Edamame (Shelled) healthier than Chickpeas (Cooked)?
It depends on your goals. Edamame (Shelled) has 121 kcal, 11g protein, and 5.2g fat per 100g, while Chickpeas (Cooked) has 164 kcal, 8.9g protein, and 2.6g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.