Legumes & Beans
Calories in Edamame (Shelled)
Calories
121
kcal/100g
Protein
11g
per 100g
Carbs
9g
per 100g
Fat
5.2g
per 100g
About Edamame (Shelled)
Edamame are young soybeans harvested before they harden. They're a complete plant protein with all essential amino acids, plus significant fiber and healthy fats.
Macro Breakdown (per 100g)
Protein
11g (22%)
Carbs
9g (3%)
Fat
5.2g (7%)
Fiber
4.2g (15%)
Calorie source split
Protein 35%Carbs 28%Fat 37%
Calories in Edamame (Shelled) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 121 | 11g | 9g | 5.2g |
| 1 cup shelled (155g)(155g) | 188 | 17.1g | 14g | 8.1g |
| 1/2 cup (78g)(78g) | 94 | 8.6g | 7g | 4.1g |
Edamame (Shelled) Diet Tags
complete proteinplant basedveganhigh fiber
Edamame (Shelled) Nutrition — FAQs
1
How many calories in Edamame (Shelled) per 100g?
Edamame (Shelled) contains 121 calories per 100g, with 11g protein, 9g carbs, and 5.2g fat.
2
How many calories in 1 cup shelled?
1 cup shelled (155g) of Edamame (Shelled) contains approximately 188 calories, with 17.1g protein, 14g carbs, and 8.1g fat.
3
What are the macros in Edamame (Shelled)?
Per 100g, Edamame (Shelled) provides: 11g protein (35% of calories), 9g carbohydrates (28% of calories), and 5.2g fat (37% of calories).