Nutrition Comparison
Dried Mango vs Mango
Side-by-side nutrition face-off — all values per 100 grams
Calories
319 kcalvs60 kcal
Mango wins
Protein
2.4gvs0.8g
Dried Mango wins
Fat
0.9gvs0.4g
Mango wins
Dried MangoMango
319 kcalCalories60 kcal
2.4gProtein0.8g
78gCarbs15g
0.9gFat0.4g
2.4gFiber1.6g
66gSugar14g
162mgSodium1mg
| Nutrient | Dried Mango | Mango | Winner |
|---|---|---|---|
| Calories | 319kcal | 60kcal | Mango |
| Protein | 2.4g | 0.8g | Dried Mango |
| Carbs | 78g | 15g | Dried Mango |
| Fat | 0.9g | 0.4g | Mango |
| Fiber | 2.4g | 1.6g | Dried Mango |
| Sugar | 66g | 14g | Mango |
| Sodium | 162mg | 1mg | Mango |
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Frequently Asked Questions
Which has more calories, Dried Mango or Mango?
Dried Mango has 319 kcal per 100g while Mango has 60 kcal per 100g. Mango is lower in calories by 259 kcal.
Which has more protein, Dried Mango or Mango?
Dried Mango has 2.4g of protein per 100g while Mango has 0.8g. Dried Mango is higher in protein.
Is Dried Mango healthier than Mango?
It depends on your goals. Dried Mango has 319 kcal, 2.4g protein, and 0.9g fat per 100g, while Mango has 60 kcal, 0.8g protein, and 0.4g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.