Nutrition Comparison
Dhokla vs Idli (Steamed Rice Cake)
Side-by-side nutrition face-off — all values per 100 grams
Calories
160 kcalvs58 kcal
Idli (Steamed Rice Cake) wins
Protein
6gvs2g
Dhokla wins
Fat
3.5gvs0.1g
Idli (Steamed Rice Cake) wins
DhoklaIdli (Steamed Rice Cake)
160 kcalCalories58 kcal
6gProtein2g
26gCarbs12g
3.5gFat0.1g
2gFiber0.5g
4gSugar0.2g
| Nutrient | Dhokla | Idli (Steamed Rice Cake) | Winner |
|---|---|---|---|
| Calories | 160kcal | 58kcal | Idli (Steamed Rice Cake) |
| Protein | 6g | 2g | Dhokla |
| Carbs | 26g | 12g | Dhokla |
| Fat | 3.5g | 0.1g | Idli (Steamed Rice Cake) |
| Fiber | 2g | 0.5g | Dhokla |
| Sugar | 4g | 0.2g | Idli (Steamed Rice Cake) |
Popular Food Comparisons
Frequently Asked Questions
Which has more calories, Dhokla or Idli (Steamed Rice Cake)?
Dhokla has 160 kcal per 100g while Idli (Steamed Rice Cake) has 58 kcal per 100g. Idli (Steamed Rice Cake) is lower in calories by 102 kcal.
Which has more protein, Dhokla or Idli (Steamed Rice Cake)?
Dhokla has 6g of protein per 100g while Idli (Steamed Rice Cake) has 2g. Dhokla is higher in protein.
Is Dhokla healthier than Idli (Steamed Rice Cake)?
It depends on your goals. Dhokla has 160 kcal, 6g protein, and 3.5g fat per 100g, while Idli (Steamed Rice Cake) has 58 kcal, 2g protein, and 0.1g fat. Choose based on whether you're optimizing for protein, calories, or overall macros.