Grains & Bread
Calories in Idli (Steamed Rice Cake)
Calories
58
kcal/100g
Protein
2g
per 100g
Carbs
12g
per 100g
Fat
0.1g
per 100g
About Idli (Steamed Rice Cake)
Idli are steamed South Indian rice and lentil cakes. They are one of the lowest-calorie staple foods in Indian cuisine at only ~58 kcal/100g. They are fat-free and easily digestible.
Macro Breakdown (per 100g)
Calorie source split
Calories in Idli (Steamed Rice Cake) by Serving Size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100g (standard reference)(100g) | 58 | 2g | 12g | 0.1g |
| 1 idli (40g)(40g) | 23 | 0.8g | 4.8g | 0g |
| 2 idlis (80g)(80g) | 46 | 1.6g | 9.6g | 0.1g |
| 3 idlis (120g)(120g) | 70 | 2.4g | 14.4g | 0.1g |
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Idli (Steamed Rice Cake) Diet Tags
Idli (Steamed Rice Cake) Nutrition — FAQs
How many calories in Idli (Steamed Rice Cake) per 100g?
Idli (Steamed Rice Cake) contains 58 calories per 100g, with 2g protein, 12g carbs, and 0.1g fat.
How many calories in 1 idli?
1 idli (40g) of Idli (Steamed Rice Cake) contains approximately 23 calories, with 0.8g protein, 4.8g carbs, and 0g fat.
Is Idli (Steamed Rice Cake) low calorie?
Yes — Idli (Steamed Rice Cake) is a low-calorie food at just 58 kcal per 100g. It's an excellent choice for weight management and calorie-controlled diets.
What are the macros in Idli (Steamed Rice Cake)?
Per 100g, Idli (Steamed Rice Cake) provides: 2g protein (14% of calories), 12g carbohydrates (84% of calories), and 0.1g fat (2% of calories).
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